Monday, December 21, 2009

Five Best Sexual Positions to Get Pregnant Fast

Before we get to discussing the best position to get pregnant, let's get one important thing straight first: you can get pregnant in any position-man on top, woman on top, standing, sitting, lying down or on all fours. Pregnancy happens when the male sperm enters the woman's vagina and meets up with an egg on its way to the uterus up the fallopian tube. Ideally, this is possible with any sexual position that you assume.

Unfortunately, however, some couples do find it hard to conceive for several reasons, including weak or insufficient sperm count. In some cases, as when nature needs a boost, a little push from you and your partner can go a long way in getting pregnant. When it comes to the best position to get pregnant, the general rule is that the male sperm must be deposited as near to the female cervix as possible.

This has something to do with the life spans of the female egg and the male sperm. Once an egg is released from the ovary-a stage also known as ovulation-it begins its path down the fallopian tube to the uterus. A released egg typically survives for only 24 hours, while a sperm can last anywhere from three to five days in the female body. As such, the egg has to be as close to the egg as possible so they can meet and join before the egg dies.

While not a lot of people will agree that the sexual positions have anything to do with getting pregnant, the logical inference is that it makes sense to assume the position that can help the sperm meet the egg in the shortest possible time.

This is especially true when for couples who have problems or difficulty conceiving. Having said this, the first "best position to get pregnant" tip is to avoid positions that least expose the cervix to the male sperm, and that generally defy gravity such as sex while standing up, sitting down, or with the woman on top. When trying to conceive, it is best to limit the amount of sperm that flows back out of the vagina.

The woman's hips should also be positioned in such a way that the sperm released is kept inside, giving it enough time to swim up to the female cervix.

Consider the following positions instead:

1. The missionary position, or man-on-top, is said to be the position that's best for getting pregnant. This is because this particular position allows for the deepest possible penetration, making it possible for the sperm to get deposited closest to the cervix.

2. Elevating the hips, which can be done by placing a pillow behind her, can also be helpful because this exposes the female cervix to as much semen as the male can release.

3. The rear-entry position where the man enters the woman from behind is also a recommended position. In this position, sperm is also deposited closest to the cervix, thereby helping increase the chances of conception.

4. You can also try having intercourse while lying side by side. This position likewise causes the most exposure of the cervix to the male sperm.

5. Finally, while this has nothing to do with sexual positions, there are also researches that suggest the importance of the female orgasm in conceiving. According to studies, female orgasm leads to contractions that could push sperm up into the cervix. The lesson: have fun while trying to conceive.

my music stuf

Saturday, December 19, 2009

Everything may be going for Tuface Idibia and Timaya, as they are the toasts of many Nigerian music lovers, but there is a Nigerian who is not pleased with them. Indeed, this Nigeria, cannot say of Tuface and Timaya:

This is my beloved musicians in whom I am well pleased. This is so because of what the musicians do on stage.
Yinka is angry with Tuface and Timaya for internationalizing their songs for a local market. Indeed, he is not thrilled by the hip hop genre of these musicians because he thinks it is not for Nigerians audience and that Tuface and Timaya cannot do well with it, like musicians from countries hip hop is meant for. And he is equally not happy with local music marketers, who tend to encourage the musicians.

He said: “How will you feel if Tuface Idibia picks up a microphone to sing hip hop in America to international audience, not Nigerians living in America? Our boys would be seen as clowns or comedians. Hip hop is American. Can you be more catholic than the pope?”
Commending King Sunny Ade’s juju music and the afrobeat of Femi Ransome-Kuti and his brother, Seun, Yinka, who is behind Prime Qwest Music, producers of Sound of Africa, advised arts’ donors to sponsor African music instead of imitations.

music basis in nigeria


The Hip Hop World Awards is probably the most glorified music awards show in Nigeria. The award ceremonies took place Saturday, May 16 at the International Conference Centre, Abuja. Thanks to social networking tools like Facebook and Twitter, brings you the list of winners through 234next.

Multiple award winners included 9ice, MI (Mister Increbile) and Omawunmi. 9ice picked up the Song of the Year gong for 'Gongo aso'. Check out the full list of nominees previously noted on this site. Full list of winners here.

Best R&B and Best Pop Album - Street Credibility by 9ice
Best Street Hip Hop - '4kasibe' by DJ Zeez
Best Rap Album - 'Lets Talk About It' by MI
Best Rap Single - 'Kini Big Deal' by Naeto C
Best Lyricist on the roll - Modenine for 'Nine'
Best Reggae and Dancehall Album - 'The Gift and the Grace' by Timaya
Best Female Vocal performance - Omawunmi
Best Male Vocal performance - Banky W for 'Don't Break My Heart'
Best Hip Hop World Revelation - MI
Next Rated Act - Omawumi
Best Collaboration - J Martins, Timaya and P-Square for Good or Bad (O wey)
Best Music Video - P-Square's 'Roll it Best Recording of the Year - 'For Mitchell' by Etecetra
Producer of the year - ID Cabasa (Gongo Aso)
Album of the Year - Street credibility by 9ice
Artiste of the Year - 9ice
Song of the Year - Gongo aso

Saturday, December 19, 2009


Due to my passion for thousands of couples out there looking for pregnancy, i have taken the pain to do this research on how a woman can get pregnant naturally without any pills.

Do you know that 80% of married womem are perfectly ok without any medical problems, but lack knowledge on their sensitivity on how to make love in the right positioning and get pregnant, believing it's just a practicall affair. Sorry it's more than that. A woman needs to position herself in some rightfull positioning to allow and help the flow of her husband's sperm to swim freely in order to connect the womans egg for fertilisation process. Once there is this contact, the result is PRENANCY. (more details available on this)
Sit back and enjoy the following tips;
You don’t have to do headstands after sex, but there are ways you can help the sperm on its way. Here's out tips on having baby making sex
You’ve got the timing right, you’re in the mood – and you finally get around to ‘doing the business’. But what’s the best way to make love to get pregnant – up against a wall, or in the missionary position? Follow our light-hearted guide to baby-making sex.
(1)Let gravity do the work
Making sure your partner’s sperm is as close to your cervix (neck of your uterus/womb) as possible is vital for fertilisation. Getting sperm to swim up your fallopian tubes is the key, so give them a helping hand by letting gravity do some of the work; either by lifting your legs up in the air, or leaning them against the wall. You could also try lying on your back in the missionary position with a pillow underneath your hips to give you an extra lift.
(2)Be a missionary
It might seem like the boring way to get intimate, but the missionary position, with all that deep penetration close to your cervix, is going to give your partner’s sperm a little extra help in their swim for the egg!
(3)Stay in bed
Don’t leap out of bed and go straight to an aerobics class after sex. If you want to get pregnant, lie on your side and draw your knees into your stomach. Stick a pillow under your hips, put your feet against the headboard, and relax for a while.
(4)Have an orgasm
As well as bringing a smile to your face, good sex makes babies! It’s official – a post-coital study of women found that those who had orgasms and enjoyed their sex retained more sperm than those who just lie back and think of England. It’s all to do with the muscular contractions you experience during an orgasm, which sucks up more sperm.
(5)Do your pelvic floor exercises
Strong pelvic floor muscles. They’re good for you, they’re good for him, and they’re good for making babies! We don’t know for sure, but a few pulls in and up after sex can’t do any harm, can it?
(6)Staying behind
Doing it doggy-style is guaranteed to get your partner’s sperm close to that all-important baby-making organ – the cervix.
Further more, pregnancy only take place during a woman ovulation periods, you need to know when and how you ovulate before those tips can work for you.
We have developed a simple way to make you know your ovulation periods, just by regular MOBILE SMS OVULATION ALERTS to your phones. Details and dates on your fertile periods, ovulation dates & best time to meet with your spouse will be alerted to your mobile phones monthly or as long as you wish.
NOW YOU KNOW! why not start making those babies now & be the happiest woman ever.
its your day,
kindly call to subscribe for the sms ovulation alerts on 2347040979532,2347061094663 providing the following details ; Starting date of your periods & Lenght of you cycle.
or send it via text or mail to
Please subscribe today! (OUR NEXT FREE TIPS IS ON: When's the best time to try for a baby?)

Have you noticed that every sleazy weight loss marketer out there these days is SCREAMING at you claiming ridiculous statements such as:

"Lose Your Body Fat Immediately in Only a Few Days!!"
"Lose 31 lbs of Belly Fat in Only 11 Days With Our Secret Diet!!!!"
"Get Six Pack Abs in Only 13 Days Using Our Proven Miracle Fat Loss Pill!!"

What a bunch of LIARS and CROOKS!
They scream at you nothing but FAST, FAST, FAST results, when the reality is that there are no "fast" or "immediate" solutions to fat loss and having a great body for life. Slow and steady, with a truly effective solution that covers your nutrition, your workouts, and your mindset will always win in the real world.
Deep down, you know they are lying to you about the immediate fat loss results, but maybe you've even fallen for some of their clever marketing tricks and bought some of their worthless pills or bogus exercise gadgets. I know years ago, I also fell for the fat loss and six pack abs scams constantly.
But now, I'm sick and tired of letting good people like you get scammed by all of these shady companies and the worthless junk that they are trying to sell you and STEAL your hard earned money from you.
That's why, as a Certified Personal Trainer, Certified Nutrition Specialist, and trusted international fitness expert, I decided to come out with this website to help you understand the TRUTH about what you really need to do to lose your stubborn belly fat and get a flat stomach (and even six pack abs, if that's your goal) for life.

I'll show you in the article below why you've been TRICKED into doing the wrong types of exercises and eating the wrong types of foods. Change just a few of these aspects and you'll start to lose stubborn stomach fat and get flat abs MUCH faster!
by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs
1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat, yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks, they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption", they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.
Ladies, it's time to FINALLY end the frustration with your body,
Learn How a 27-Year Old Texas Beauty
and a 59-Year Old Grandma Used
the Same Secrets to Shed Years of
Extra Stubborn Belly Fat and
Finally Get a Sexy Flat Stomach,
, and by using these little-known dietary tricks and workout techniques, they are both no longer self conscious about their body, and are finally comfortable showing off their new sexy waistlines in that sexy little dress, or the tight jeans & cute T-shirt that they had been dying to wear!

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)
Let me guess,
You've already tried every "miracle diet" that's come along and nothing has worked to help you shed that excess tummy fat, right?
You've probably also done all of the hundreds of crunches, situps, leg lifts, and other useless abs exercises, and that stomach of yours doesn't seem any flatter, does it?
You might also think that anything labeled at the grocery store as "low fat", "sugar free", "low-carb", or "whole grain" are good for you, right? Think again! You've been deceived by the clever marketing of huge multi-million dollar food corporations,
FACT - Did you know that most foods labeled as "sugar free" or "low-carb" actually contain artificial sweeteners, sugar alcohols, and other additives that create a hormonal mess inside your body, actually stimulating your body to STORE more belly fat and stimulate cravings! And foods labeled "whole grain" only have to contain a small fraction of whole grains where the majority can still be refined starches and sugars that spike your blood sugar faster than a sugar-laden soda!
What About Ab Machines?
You may also have tried a couple of those crappy "abdominizer machines" or "ab rocker-roller-lounger" gadgets you saw on the late night infomercial, yet you still see no signs of toned sexy abs developing, right? And don't even get me started on those worthless "ab-belts"!
You've probably also done the hours and hours of boring cardio in the past, and that didn't seem to strip off the unsightly belly fat either, right?
And you were just flat out scammed at the supplement store when you bought those "advanced fat burner" pills that you saw in the clever magazine ad,
FACT - Did you know that supplements like the bogus fat burner pills aren't even regulated in the US to assure that there's even any active ingredients at all in the pills?
yes, according to US law (ever since the DSHEA Act of 1994), there's no oversight or regulation of supplement companies to assure that their claims are accurate or that they are even honest about what's in the bottle. With several thousand supplement companies, that leaves room for a lot of scam artists and a LOT of worthless products that don't cause any fat loss in your body at all.
Well, that was a waste of money!
So, If Hours of Cardio, Hundreds of Crunches, $100's of Dollars of Wasted Fat-Burner Pills, and the Gimmick Ab-Belts & Abdominizer Machines Don't Work, What Does Work to Get That Tight Sexy Stomach?
I'm going to introduce to you what does work by telling you a real quick story about two women that I personally witnessed make spectacular changes in their bodies by trying something drastically different than what they had done in the past.
You see, as a Certified Nutrition Specialist & Certified Personal Trainer, I've trained hundreds of women over the last 10 years in person, and that doesn't even count the thousands of women that have used my programs online over the last few years since I've become an internationally recognized fitness expert.
This isn't about me though, this is about you getting the fat loss and tummy sculpting results you've always wanted, and what you can learn from 2 very different women, Stephanie and Margo.
Stephanie and Margo are 27 and 59 years old respectively. I use them as examples because of their age differences, yet both of them achieving very similar results, and inspiring results at that! When they first came to me, they were spewing a lot of the same old negative beliefs about their body that I see so many women have, they would say things such as:
"Oh, I'll never lose weight, my metabolism is shot and just way too slow!"
"I'll just have to accept my flabby body the way it is because with my genetics, I'll never get a flat stomach."
"I've tried everything and nothing works, I'm doomed to have this pooch-belly and love handle rolls for life!"
"I just don't have time to get in shape, it's just impossible for me with my busy schedule, I should just give up."

The fact is, they both proved ALL of these beliefs DEAD WRONG! And so have thousands of other women that changed their mindset, their workout techniques, and their nutrition habits drastically from their old habits that weren't working.
Stop Making It Harder on Your Body
and Start Working WITH Your Body
Think about this, if what you've been doing all these years hasn't been getting you the results you want, doing more of that same thing won't get you any further! If doing 4 hours of cardio a week hasn't worked for you, why do you believe that doing 7 hours of cardio will?
If doing 100 crunches a day hasn't gotten you the results you want, why do you think that doing 200 crunches a day will? Of course you remember that doing the same things over and over and expecting different results is the definition of insanity!
The truth is that all of these techniques are WRONG and ineffective ways to workout. In fact, doing excessive cardio is actually working against your results because you are stimulating excessive cortisol production in your body and breaking down lean muscle tissue, all of which leads to the slowing down of your metabolic rate over time and deposition of even more belly fat on top of what you already have.
Also, wasting most of your workout time with ineffective abs exercises such as crunches, situps, and torso twists actually goes directly against your fat loss efforts as well. You see, the time you waste with doing all of these fairly ineffective abs exercises, is really just keeping you from doing the truly effective full body exercise combinations that actually stimulate your fat burning hormones and increase your metabolic rate for as much as 24-48 hours after each workout. You don't get that with "ab workouts" or "cardio"!
When you get these types of full body metabolic-surge workouts right, the excess belly fat starts to melt off quicker than you ever could have imagined. Yes, it IS going to take a little work though. You're not going to be able to just be lazy and sit on the couch every day hoping for your dream body to come true. Don't worry though, it's a system that can be applied by anyone, regardless of your age or current conditioning.
95% of Women Make These Same Mistakes Over and Over
Over the last 10 years of training and consulting hundreds of women on nutrition, quite a few patterns started to emerge and I noticed most women were falling into many of the same traps. Some of them I mentioned above with the excess cardio, the time wasted doing crunches & situps, the bogus fat-burner pills, the worthless ab gadgets, the grocery store mistakes, and the failed diets time and time again.
Stephanie and Margo had also fallen into the same traps and struggled with their fitness for years due to these mistakes. But something changed immediately when they starting using the workout and dietary techniques that I revealed to them.
They finally started getting results and losing layer upon layer of ugly body fat after years of struggling to lose even a couple of pounds!
Change Your Methods Drastically
and Your Body Will Change Drastically,
Get Out That Bikini!
After finally changing her ways and adopting a new way of thinking about food, working out, and what she can achieve, Stephanie has lost over 70 lbs and literally made herself an entirely new person. She feels more energetic, looks about 10 years younger now, and is finally confident to wear whatever she wants out of the house now, after years of being self conscious. I'll show you Stephanie's pictures in a minute. Wait til you see them, very inspirational.
Margo also lost 23 lbs so far and is feeling the best she has in over 2 decades after implementing these techniques that she learned in my system. She's actually enjoying food more now than ever before, yet still losing weight and firming up her entire body.
So What are Stephanie & Margo Doing Differently
That Has Kick-Started Them Into a Whole New Lifestyle of
Feeling Good & Looking Sexy?
Well, what they are doing is a uniquely designed full body program I put together called The Truth about Six Pack Abs.
After years of seeing so many frustrated people struggling with excess body fat and flabby abs and literally wasting their hard-earned money on worthless fat-loss products and six-pack abs gimmicks, I decided it was time to put together my own unique system to solve this problem.
Time and time again I even saw my friends and family just being flat-out scammed by the unscrupulous marketers in the fitness industry selling you all of this garbage that isn't going to do anything at all to change your body for the better, It's only going to make their wallets fatter!
What I did was put together an innovative scientifically-based fitness program that has finally revealed the truth about abdominals, stomach fat & love handles, and is helping tens of thousands of people around the world to finally conquer their struggle.
The Solution to Flabby Abs Was Born!
As I was developing this program, I dedicated myself non-stop to researching as much legitimate information as I could get my hands on for losing body fat (particularly that stubborn fat that covers the abs). I also researched all of the best information on developing the abdominals as best as possible as well as studying the techniques of working the deeper transversus abdominis & multifidus to help "pull-in" your stomach and help to make it flatter over time.
I started immersing myself in some of the best legitimate exercise research journals out there, reading countless books from some of the best strength coaches and trainers in the world, and soaking up the info from some of the best nutritional books and journals from the top authorities in the world on the subject.
I also dedicated myself to being a top-notch fitness professional as I became a Certified Personal Trainer, a Certified Nutrition Specialist, and eventually years later, an international author and authority on the subject of "six-pack abs" and fat loss.
I also used my daily training of fitness clients, as well as my own training methods, to determine "in the trenches", what worked and what didn't for getting rid of that stubborn abdominal fat. The end result is a winning solution for ridding yourself of that extra belly fat and developing flat sexy 6-pack abs the right way! And it's all found in my internationally popular program, The Truth about Six Pack Abs.